Tuesday 4/12/2011

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Paleo Pancakes - Seaside Kitchen

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Nikolaj Kaufmann & Heavy Bitch

Sunday 4/10/2011

Complete 7 rounds:

Max Rep Handstand Push Ups
15 Hollow Rocks

Post total HSPU completed to comments.

Saturday 4/9/2011

Games WOD 11.3

AMRAP 5 min

165/110lb

Squat Clean

Jerk

Post rounds to comments.

Enlarge image

Graham Holmberg, first overall in the 2010 CrossFit Games.

Friday 4/8/2011

1 Restricted Run

9 Deadlift

9 Strict Pull-ups

2 Restricted Runs

6 Deadlifts

6 Strict Pull-ups

3 Restricted Runs

3 Deadlifts

3 Strict Pull-ups

Post time to comments.

Thursday 4/7/2011

Tabata Sledge alt.

Tabata Burpees

Tabata KB Swings 2 and 1.5 pood

Tabata Body Row

Post score to comments.

Wednesday 4/6/2011

"The San Francisco Crippler"

30 Back Squats @ 225lbs

Row 1k

Post time to comments.