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Sunday, January 31, 2010

Back Squats 3-3-3-3-3

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Saturday, January 30, 2010

We will be participating at the first shirt swap
at CrossFit Unbroken. All of our regularly scheduled
classes will start on Monday.


Thank You everyone for showing up today. Great
WOD to open the gym.

Friday, January 29, 2010

Teams of 2:

100 Wallball passes
100 Wallball jumps
100 Deadlifts
100 Kettlebell swings

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