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Sunday, January 31, 2010
Back Squats 3-3-3-3-3
Post loads to comments.
Saturday, January 30, 2010
We will be participating at the first shirt swap
at CrossFit Unbroken. All of our regularly scheduled
classes will start on Monday.
Thank You everyone for showing up today. Great
WOD to open the gym.
Friday, January 29, 2010
Teams of 2:
100 Wallball passes
100 Wallball jumps
100 Deadlifts
100 Kettlebell swings
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Back Squats 3-3-3-3-3Post loads to comments.
We will be participating at the first shirt swap a...
Teams of 2:100 Wallball passes100 Wallball jumps10...