"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.
Paleo Pancakes - Seaside Kitchen
Monday, April 11, 2011
Sunday, April 10, 2011
Saturday, April 9, 2011
Friday, April 8, 2011
Saturday 4/9/2011
Games WOD 11.3
AMRAP 5 min
165/110lb
Squat Clean
Jerk
Post rounds to comments.
Graham Holmberg, first overall in the 2010 CrossFit Games.
Thursday, April 7, 2011
Friday 4/8/2011
1 Restricted Run
9 Deadlift
9 Strict Pull-ups
2 Restricted Runs
6 Deadlifts
6 Strict Pull-ups
3 Restricted Runs
3 Deadlifts
3 Strict Pull-ups
Post time to comments.
Wednesday, April 6, 2011
Thursday 4/7/2011
Tabata Sledge alt.
Tabata Burpees
Tabata KB Swings 2 and 1.5 pood
Tabata Body Row
Post score to comments.
Tuesday, April 5, 2011
Monday, April 4, 2011
Tuesday 4/5/2011
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.
Click on the link and watch this video!
Downhill Bike Race in Chile, if you missed it, watch it, if you saw it, watch it again.
Sunday, April 3, 2011
Monday 4/4/2011
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Saturday, April 2, 2011
Sunday 4/3/2011
"Grace"
Clean and Jerk 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Friday, April 1, 2011
Saturday 4/2/2011
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
Samuel Whittemore, Arlington, MA.
Subscribe to:
Posts (Atom)