Tuesday 12/8/2010

Clean and Jerk 1-1-1-1-1-1-1

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Ohio HS Football Finals: Lakewood St. Edward 35 vs. Huber Heights Wayne 28

Tuesday 12/7/2010

20 min. AMRAP

5 SDHP @95lbs

10 Push-ups

15 Back Ext.

20 Squats

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Crystal Howard.

Monday 12/6/2010

100 Pull-ups

75 Ring Dips

50 Sit-ups

25 Box Jumps

Sunday 12/5/2010

Bench 5-5-5-5-5

Squat 5-5-5-5-5

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Saturday 12/4/2010

For time:

50 Sledge R

50 Sledge L

Run 400m

50 KB Push Press R

50 KB Push Press L

Run 800m

50 KB Swings R

50 KB Swings L

Run 400m

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NO YOGA!!! DRILL TODAY

Friday 12/3/2010

21-15-9 reps for time of

Front Squat @135lbs

KTE

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Thursday 12/2/2010

Row 1000m

45 Squat Clean Thrusters @ 65lbs

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