4 Rounds for time
800m Run
Rest as needed between rounds
Post time for each run.
Wednesday, March 2, 2011
Tuesday, March 1, 2011
Wednesday 3/2/2011
155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Austin Malleolo 3:01, Camille Leblanc-Bazinet 3:53 (105lbs).
Post time to comments.
Monday, February 28, 2011
Tuesday 3/1/2011
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Kevin Montoya 7:19, Rob Orlando 7:21, Heather Bergeron 8:38 (1 pood), Austin Malleolo 9:05, E.C. Synkowski 9:53 (1 pood).
Post time to comments.
Sunday, February 27, 2011
Monday 2/28/2011
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
Speed & Cold Steel - TTMJ
Saturday, February 26, 2011
Friday, February 25, 2011
Saturday 2/26/2011
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Thursday, February 24, 2011
Friday 2/25/2011
Five rounds for time of:
95 pound Power clean, 21 reps
12 Handstand push-ups
Post time to comments.
Subscribe to:
Posts (Atom)