Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Sunday, February 28, 2010
Friday, February 26, 2010
Saturday 2/27/2010
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Grand Opening today! Come in and check out the gym.
Thursday, February 25, 2010
Friday 2/26/2010
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Buckley CrossFit in the Aurora Sentinel.
Wednesday, February 24, 2010
Tuesday, February 23, 2010
Wednesday 2/24/2010
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
Monday, February 22, 2010
Tuesday 2/23/2010
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Sunday, February 21, 2010
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