Monday 11/1/2010

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Congrats to Christine on passing the CrossFit Level One test.

Sunday 10/31/2010

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Enlargeimage

W.H. Frank Lin, Montreal, Quebec.

Saturday 10/30/2010

We will be attending "Barbells for boobs" at the Lulu Lemon at Park Meadows Mall, this means that the gym will be closed for the day. Make sure that you register for the event at www.barbellsforboobs.com and print your confirmation to bring with you. We will meet at the gym at 7:30am for anyone who wants to carpool or follow to the event. For those who want to meet at the event, it will be going on from 8-10am anytime, see you there.

8433 Park Meadows Center Drive
Suite 153 (in The Vistas)
Lonetree, CO 80124

The Vistas is the outdoor shopping strip of Park Meadows Mall in between Dillards and Macy's. We are across The Vistas from the new American Girl store!
tel: 303-662-1334

Friday 10/29/2010

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Thursday 10/28/2010

Deadlift 5-5-5-5-5

Post loads to comments.

Buckley CrossFit will be going to the Lulu Lemon at Park Meadows this Saturday 10/30 for "Barbells for Boobs" we will be meeting at the gym at 7:30 or you can meet us at Lulu Lemon between 8-10am. There are going to be several giveaways such as:

1. Workout apparel, top and bottom, for 1 man and 1 woman donated by lululemon.

2. A two-night one bedroom cabin stay at Devils Thumbs Ranch/Resort, donated

by Intermountain Rural Electric Association. Valued at $680.00. To view

resort go to www.devilsthumbranch.com

3. Two $100 dollar gift certificates donated by Sports Authority .

4. A $30 gift certificate to Merles Restaurant in Littleton.

5. A $25 gift certificate to Opus Restaurant in Littleton.

6. A $30 gift certificate to Dream Acres Ranch for 10 Bars of Handmade Goat

Milk Soap.

7. A Therapy Basket valued at $150 along with a 50% discount for a

60, 90, or 120 minute hot stone massage donated by Hands on Massage and

Bodywork.

8. For a woman- 1 16kg Comp Kettle Bell and 1 pair of Rage Grips. For a man- 1

24kg Comp Kettle Bell and 1 pair of Rage Grips. Donated by Rage Fitness.

9. A $25 gift certificate donated by Kate's Wine Bar in Littleton. Along with a

basket of a variety of wines.

10. One poster of the write-up "You Are Beautiful" by Jon Glisan.

In addition, Castle Rock Radio, who is our Master of Ceremonies, has donated 1 year of free advertising valued at $5000, which will be auctioned off to the highest bidder upon the conclusion of the WOD. All proceeds will benefit "Mammograms in Action".

Medals will be awarded to the 1st, 2nd, and 3rd place finishers for both men and women.

lululemon is providing snacks and water throughout the event. Hands on Massage and Body Work will be providing chair massages for tips and donations, all benefiting "Mammograms in Action". Sports Authority is providing additional goodies to ALL participants. The Chocolate Therapist, of Littleton, is a proud sponsor of "Barbells for Boobs", supplying 72% Dark Chocolate bars for all participants. Red Rocks Roasters has donated coffee, and will be serving coffee to all that need it! We will also have hot chocolate available for the wee ones. Rock Bottom Brewery is supplying event beer!

You must register for the event and it costs $35. Please contact if you are interested in attending.

Wednesday 10/27/2010

One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 2 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*For every penalty counted, perform a 1000 meter row.

Post rounds completed and penalties to comments.

Tuesday 10/26/2010

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

"It is of interest to note that throughout history, the rise and fall of nations has seemed to coincide with the rise and fall of the physical stamina of their people. Greece rose to the height of her glory (leaving her indelible mark upon the world) during that period when the physical vigor, the patriotic zeal, the independence and freedom of her people were at their height. Athletic professionalism for the few and a lack of strenuous participation among the many brought about a decline in the national physical stamina and a consequent decline in the power of Greece. The same may be said of the great Roman Empire and of Egypt. History indicates, too, that a decadent nation realizes the costly blunder it has made only after defeat at the hands of a physically superior enemy. A period of reorganization follows and attempts are made to imbue the nation with the need of physical improvement."

- "Gymnastics and Tumbling", Aviation Training Division, Office of the Chief of Naval Operations, US Navy, 1944.