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Thursday, November 25, 2010

Thursday 11/26/2010

30 Squats @ body weight
1000m Row
30 Burpees

Post weights and times to comments.


Thur, 9 and 10 class only


Friday meet at Bull and Bush at 1200

4700 Cherry Creek South Drive
Denver, CO 80246

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1 comment:

  1. Great 2nd WOD, did better than I thought I would. Lots to work on, I want to compete in the games this year! I am excited, for dedicating myself to Buckley crossfit.

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