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Monday, November 8, 2010
Tuesday 11/9/2010
CrossFit Disco
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Clean @ 75% of body weight
Pull Ups
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1 comment:
Erin
November 11, 2010 at 10:00 AM
85lbs - don't remember time
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85lbs - don't remember time
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