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Thursday, December 23, 2010

Friday 12/24/2010

Class at 10 and 11 only.
12 Days of Christmas

12- 1200m Run
11- Mtn. Climbers
10- Lunges
9- KB Swings
8- KB SDHP
7- Dips
6-Squats
5- Burpees
4- Sit-ups
3- Push-up
2- Box Jumps
1- Pull-up

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1 comment:

  1. Happy birthday Doreen and Merry Christmas everyone! I was sooooo bummed to miss the wod this morning but I feel like crap. Maybe the next time I suggest a wod I can participate :)

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