Welcome      Athletes      Location      Coaches      WOD      Schedule    

Friday, December 17, 2010

Saturday 12/18/2010

"Josh"

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Post time to comments.

Josh-th.jpg

Enlarge image

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.


YOGA 8AM!

No comments:

Post a Comment