"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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A classic workout. Good luck with getting some PRs!
ReplyDeleteA heads-up: We launched a new site http://www.crossfitequipmentreviews.com that has a lot of useful info for Crossfitters looking for gear, books, diet info, etc... Check us out! Thanks.
-Reviewer-In-Chief-