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Thursday, January 6, 2011

Friday 1/7/2011

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments.



4 comments:

  1. Cannot belive you posted this pic! Too funny!!

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  2. I think you are starting a trend in the CrossFit community! You may need to reinforce the heels for today.

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  3. Good Ol' belly laugh!!! Birth or KTE???

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  4. Oh yea deadlifts in heels!!

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