Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Sunday, February 7, 2010
Saturday, February 6, 2010
Sunday 2/7/2010
Five rounds for time of:
Run 400 meters
30 Wall ball jumps
30 Wall ball shots, 20 pound ball
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Friday, February 5, 2010
Thursday, February 4, 2010
Wednesday, February 3, 2010
Thursday 2/4/2010
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
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Tuesday, February 2, 2010
Monday, February 1, 2010
Tuesday 2/2/2010
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
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Congrats Chris on your Level 1 Cert!
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