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Saturday, February 6, 2010

Sunday 2/7/2010

Five rounds for time of:
Run 400 meters
30 Wall ball jumps
30 Wall ball shots, 20 pound ball

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Posted by Buckley CrossFit at 7:48 PM

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      • Clean and Jerk 1-1-1-1-1-1-1 repsPost loads to com...
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      • Complete as many rounds as possible in 20 minutes ...
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