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Monday, May 31, 2010

"Diane"
21-15-9
225lb Deadlift
Handstand Push-up
Great job Mike, Deb, Bill, Lauren and Jaclyn on running the Bolder Boulder.

Sunday, May 30, 2010

5/31/2010

Closed today for the Bolder Boulder.


Run 10k


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american-flag.jpg

Saturday, May 29, 2010

Sunday 5/30/2010

5 RM Squat
5 RM Press

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5/29
Tonia 12:35
Daniele 12:11 Rx
Doreen 9:55
Bill H 13:14
Deb 13:34
Mike 12:37 Rx
Alicia 11:14
Jaclyn 12:17 Rx
Matt 7:01 Rx
Colleen 13:43
Tom 10:13
Phil 9:39 Rx
Lee 10:27 Rx

Friday, May 28, 2010

Saturday 5/29/2010

"Jackie"
1000m Row
45lb Thrusters x50
30 Pull-ups

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5/28
Mike 13:26
Matt 6:12 Rx
David 8:57 Rx
Ken 11:56
Kristina 10:36
Justin 12:25
Erin 9:41
Phil 12:59
Tom 11:39
Colleen 12:02
Kara 7:11
Mary 7:18
Lee 8:31 Rx
Chris 9:10 Rx
Dani 8:09

Thursday, May 27, 2010

Friday 5/28/2010

For time:
155lb Power Clean x15
Ring Dips x30
155lb Power Clean x12
Ring Dips x24
155lb Power Cleans x9
Ring Dips x18
155lb Power Cleans x6
Ring Dips x12
155lb Power Cleans x3
Ring Dips x6

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Wednesday, May 26, 2010

Thursday 5/27/2010

4 Rounds
800m Run

As much rest as needed between rounds.
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5/26
David 8:03
Tom 8:24
Matt 8:03
Freddy 9:01
Lori 7:55
Kara 8:35
Kristina 6:57
Justin 13:04
Colleen 6:38
Mary 6:44
Trish 7:01
Mel 4:46
Christine 6:07
Jason 10:41

Tuesday, May 25, 2010

Wednesday 5/26/2010

"The Volkswagen"
21-15-9
B.W. Bench Press
Pull-ups

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5/25
Matt 11:23 Rx
Danielle 12:28
Tom 14:05
Kara 12:29
Lori 13:57
Kristina 14:52
Colleen 11:37
Jaclyn 11:58
Freddy NFT
Erin 13:24
Mary 10:24
Doreen 12:27
Ayden 12:26
Justin 15:56
Trish 16:17
Ken 16:25
Alicia 13:01
Christine 13:34
Phil 11:46
Mel 13:48
Jake 9:32