"Diane"

21-15-9

225lb Deadlift

Handstand Push-up

Great job Mike, Deb, Bill, Lauren and Jaclyn on running the Bolder Boulder.

5/31/2010

Closed today for the Bolder Boulder.

Run 10k

Post times to comments.

Sunday 5/30/2010

5 RM Squat

5 RM Press

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5/29

Tonia 12:35

Daniele 12:11 Rx

Doreen 9:55

Bill H 13:14

Deb 13:34

Mike 12:37 Rx

Alicia 11:14

Jaclyn 12:17 Rx

Matt 7:01 Rx

Colleen 13:43

Tom 10:13

Phil 9:39 Rx

Lee 10:27 Rx

Saturday 5/29/2010

"Jackie"

1000m Row

45lb Thrusters x50

30 Pull-ups

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5/28

Mike 13:26

Matt 6:12 Rx

David 8:57 Rx

Ken 11:56

Kristina 10:36

Justin 12:25

Erin 9:41

Phil 12:59

Tom 11:39

Colleen 12:02

Kara 7:11

Mary 7:18

Lee 8:31 Rx

Chris 9:10 Rx

Dani 8:09

Friday 5/28/2010

For time:

155lb Power Clean x15

Ring Dips x30

155lb Power Clean x12

Ring Dips x24

155lb Power Cleans x9

Ring Dips x18

155lb Power Cleans x6

Ring Dips x12

155lb Power Cleans x3

Ring Dips x6

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Thursday 5/27/2010

4 Rounds

800m Run

As much rest as needed between rounds.

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5/26

David 8:03

Tom 8:24

Matt 8:03

Freddy 9:01

Lori 7:55

Kara 8:35

Kristina 6:57

Justin 13:04

Colleen 6:38

Mary 6:44

Trish 7:01

Mel 4:46

Christine 6:07

Jason 10:41

Wednesday 5/26/2010

"The Volkswagen"

21-15-9

B.W. Bench Press

Pull-ups

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5/25

Matt 11:23 Rx

Danielle 12:28

Tom 14:05

Kara 12:29

Lori 13:57

Kristina 14:52

Colleen 11:37

Jaclyn 11:58

Freddy NFT

Erin 13:24

Mary 10:24

Doreen 12:27

Ayden 12:26

Justin 15:56

Trish 16:17

Ken 16:25

Alicia 13:01

Christine 13:34

Phil 11:46

Mel 13:48

Jake 9:32