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Friday, February 12, 2010

Saturday 2/13/2010

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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Posted by Buckley CrossFit at 7:56 PM

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      • Clean and Jerk 1-1-1-1-1-1-1 repsPost loads to com...
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      • Complete as many rounds as possible in 20 minutes ...
      • "CrossFit Total"Back squat, 1 repShoulder Press, 1...
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      • "Diane"21-15-9 reps of:225 pound DeadliftHandstand...
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