Saturday 2/20/2010

For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24")
40 Wall Balls (20/14lb)
30 Pull-ups
20 Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100 Step Overhead Lunge (45/25lb)