Monday, May 31, 2010
Sunday, May 30, 2010
Saturday, May 29, 2010
Sunday 5/30/2010
Friday, May 28, 2010
Saturday 5/29/2010
Thursday, May 27, 2010
Friday 5/28/2010
Wednesday, May 26, 2010
Thursday 5/27/2010
Tuesday, May 25, 2010
Wednesday 5/26/2010
Monday, May 24, 2010
Tuesday 5/25/2010
Sunday, May 23, 2010
Monday 5/24/2010
Saturday, May 22, 2010
Friday, May 21, 2010
Saturday 5/22/2010
Even with odd objects, a proper squat has hips below knee height, weight on the heels, knees in alignment with the feet, and elbows as high as possible.
Thursday, May 20, 2010
Friday 5/21/2010
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Wednesday, May 19, 2010
Thursday 5/20/2010
Tuesday, May 18, 2010
Wednesday 5/19/2010
Monday, May 17, 2010
Tuesday 5/18/2010
Sunday, May 16, 2010
Saturday, May 15, 2010
Saturday 5/15/2010
Thursday, May 13, 2010
Friday 5/14/2010
10 Clean & Jerks
1 Strict pull-up
9 Clean & Jerks
2 Strict pull-ups
8 Clean & Jerks
3 Strict pull-ups
4 Strict pull-ups
5 Strict pull-ups
6 Strict pull-ups
7 Strict pull-ups
8 Strict pull-ups
9 Strict pull-ups
10 Strict pull-ups
Wednesday, May 12, 2010
Tuesday, May 11, 2010
Wednesday 5/12/2010
Monday, May 10, 2010
Tuesday 5/11/2010
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Miranda Oldroyd and Lindsey Smith, Under Armour/IMG training facility, Bradenton, FL
5/10
David 9:25 Rx
Phil 17:13 Rx
Jason 8:59
Kara 14:05
Mary 12:36
Kristina 14:18
Ken 12:12 Rx
Rob 12:38 Rx
Trish 19:00
Doreen 9:17