Thursday 7/1/2010

3 Rounds for time of

Run 400m

15 Thrusters, 135lbs.

25 Pull-ups

Post time to comments.

Enlarge image

CrossFit Sri Ram Ashram, Haridwar, India.

6/30

Phil 365

Mike F 305

Tom 235

Erin 165

Rob 305

Kara 185

Bill 345

Colleen 195

Danielle 205

Alicia 115

Patrick 225

Wednesday 6/30/2010

Deadlift 1-1-1-1-1-1-1

Post loads to comments.

OK, last shot of Hawaii. But I just miss it so much!

6/29

Chris 13:58 Rx

Patrick 18:28

Kara 22:17

Colleen 23:04

Rob 24:22

David 22:44

Kristina 24:02

Deb 19:33

Tom 20:36

Danielle 22:05

Mike 23:03

Jake 16:40

Lori 19:27

Zyndy 20:46

Mike F 15:49

Lauren 21:01

Ken 21:34 Rx

Bill 22:37 Rx

Justin 24:27 Rx

Tuesday 6/29/2010

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Post time to comments.

All classes are back to normal!

6/28

Alicia 20

Patrick NFR

Kristina 16

Zyndy 8

David 9

Phil 13

Nick 13

Tom 16 Rx

Mike 12 Rx

Deb 13

Jake 19 Rx

Chris 21 Rx

Justin 13 Rx

Ken 15 Rx

Rob 20 Rx

Trish 14

Colleen 15

Julie 12

Kara 22

Monday 6/28/2010

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

Schedule

6:30

7:30

1:30

4:30

5:30

6:30

Sunday 6/27/2010

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Post results to comments.

Top men's scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).

Top women's scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).

Saturday 6/26/2010

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Class Schedule

9

10

11

12

All classes will be running as normal this Weekend!

Congratulations Steven and Amanda Humphrey married in Maui, Hawaii on 6/25/2010. We all at Buckley CrossFit wish you the best, and a long happy marriage.

Friday 6/25/2010

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

Schedule for 6/25

6:30am

7:30am

1:30pm

4:30pm

5:30pm

6:30pm