Tuesday 6/29/2010

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Post time to comments.

All classes are back to normal!

6/28

Alicia 20

Patrick NFR

Kristina 16

Zyndy 8

David 9

Phil 13

Nick 13

Tom 16 Rx

Mike 12 Rx

Deb 13

Jake 19 Rx

Chris 21 Rx

Justin 13 Rx

Ken 15 Rx

Rob 20 Rx

Trish 14

Colleen 15

Julie 12

Kara 22