Set-up for the second pull - Dan and Coach Burgener
Saturday, July 31, 2010
Friday, July 30, 2010
Saturday 7/31/2010
Thursday, July 29, 2010
Friday 7/30/2010
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.
81st Expeditionary Rescue Squadon team tire flip competition, Djibouti, Africa.
7/29
Colleen 21:13
Tom 22:22
Mike 27:45
Jennie 18:38
Kira 28:16
Deb 22:33
Tonia 19:32
Doreen 22:53
Ken 26:54
Rob 25:18
Kara 29:20
Danielle 29:39
Alicia 26:50
Phil 28:10
Christine 27:56
Patrick 28:17
Kristina 29:54
Wednesday, July 28, 2010
Thursday 7/29/2010
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Chris 205
Tonia 85
Tom 140
Rob 165
Lori 25
Jennie 35
Trish 105
Patrick 155
Kara 135
Deb 95
Colleen 115
Tim 115
Mike 145
Phil 225
Ken 195
David 115
Zyndy 55
Kristina 75
Tuesday, July 27, 2010
Monday, July 26, 2010
Tuesday 7/27/2010
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
7/26
Tom 12
Tonia 13
Mike 8
Monica 14
Alicia 14
Justin 11
Colleen 13
Doreen 16
Rob 16
Kara 10
Deb 8
Lori 12
Phil 12
Chris 18
Danielle 11
Zyndy 11
Kristina 17
Sunday, July 25, 2010
Monday 7/26/2010
Saturday, July 24, 2010
Friday, July 23, 2010
Saturday 7/24/2010
MISSION
CrossFit Balad, Iraq.
Thursday, July 22, 2010
Friday 7/23/2010
AMRAP 12 Min.
5 Pistols
10 Push-ups
15 Body Rows
Post time to comments.
Christy Phillips, Event 6a, 2010 CrossFit Games.
7/22
Mike 16:58
Tom 13:16 Rx
Tim 17:23
Lori 13:02
Erin 14:58
Jake 8:54 Rx
Justin 13:22 Rx
Brandi 11:51
Patrick 10:42
Mike F 13:35
Doreen 14:00
Colleen 11:55
Danielle 10:39
Alicia 12:59
Deb 12:22
Freddy 13:06
Kristina 14:17
Zyndy 17:09
Wednesday, July 21, 2010
Thursday 7/22/2010
Tuesday, July 20, 2010
Wednesday 7/21/2010
Thruster 3-3-3-3-3-3-3
Post loads to comments.
Monday, July 19, 2010
Tuesday 7/20/2010
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.
Matt Chan, Graham Holmberg and Rich Froning Jr in the final workout at the2010 CrossFit Games.
7/19
Tonia 26:48
Mike F 31:39
Matt 21:43 Rx
Jaclyn 24:24 Rx
Brandi 22:23
Lori 24:49
Doreen 21:01
Justin 29:55 Rx
Ken 36:23 Rx
Alicia 28:49
Monica 30:08
Patrick 30:12
Phil 33:44
Kristina 21:44
Zyndy 30:52
Jennie 24:54
Sunday, July 18, 2010
Monday 7/19/2010
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
21 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments.
2010 CrossFit Games Winners - 1st Place: Graham Holmberg, 2nd Place: Rich Froning Jr., 3rd Place: Chris Spealler for the mens competition, 1st Place: Kristan Clever, 2nd Place: Annie Thorisdottir, 3rd Place: Valerie MacKenzie Voboril for the women's competition, 1st Place: CrossFit Fort Vancuver affiliate competition, 1st Place: Brian Curley masters mens competition, 1st Place: Laurie Carver masters womens competition.
Saturday, July 17, 2010
Sunday 7/18/2010
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Annie Thorisdottir and Kristan Clever, first and second after Day 2 at the 2010 CrossFit Games.
Friday, July 16, 2010
Saturday 7/17/2010
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Post times to comments.
Thursday, July 15, 2010
Friday 7/16/2010
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
The Stadium at The Home Depot Center.
Mike L 218
Doreen 258
Trish 195
Tim 194
Rob 319
Kara 219
Erin 246
Colleen 245
Tom 241
Alicia 226
Danielle 256
Ken 264
Phil 261
Patrick 293
Deb 208
Justin 287
Wednesday, July 14, 2010
Thursday 7/15/2010
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Setup for the 2010 Games.
Tuesday, July 13, 2010
Wednesday 7/14/2010
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Monday, July 12, 2010
Tuesday 7/13/2010
Sunday, July 11, 2010
Monday 7/12/2010
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.