Row 1000m
10 Back Squat (225/155)
20 Pull-ups
30 Box Jumps (24"/20")
40 Kettlebell Swings (70/55)
Run 800m
Post time to comments.
7/6
Mike L 7:23
Tom 7:20
Colleen 7:08
Lori 6:55
Patrick 7:33
Mike F 8:25
Tonia 6:09
Erin 6:16
Tim 9:28
Julie 5:05
Jaclyn 5:11
Brandi 7:14
Ken 9:21 Rx
Justin 9:31
Danielle 4:58
Jake 5:13 Rx
Deb 5:33
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