Welcome      Athletes      Location      Coaches      WOD      Schedule    

Wednesday, July 21, 2010

Thursday 7/22/2010

Five rounds for time of:
45 pound Overhead walking lunges
20 Knees to Elbows

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

P7190384.JPG

7/21
Tim 115
Tom 135
Rob 135
Erin 80
Colleen 85
Doreen 85
Tonia 65
Ken 165
Phil 170
Monica 55
Deb 60
David 115
Zyndy 55
Kristina 75
Jennie 35
Jake 205

No comments:

Post a Comment