Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min Pull-ups
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post wall ball and pull-up reps to comments.
Kristan Clever, 1st Place 63kg Division and Womens overall Event Champion,2010 CrossFit/USAW Weightlifting Open.
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