Three rounds for time of:
Run 800 meters
50 Squats
50 Sit-ups
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YOGA/Mobility 8am all are welcome, and stay for the WOD at 9.
10/8
Janay 145
Mike F 175
Tim 125
Rena 75
Matt 245
Erin 85
Colleen 85
Tom 125
Phil 195
Chris 195
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23:04 , love this WOD, lets make it 5 rounds next time.
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