Tuesday 10/12/2010

Complete as many rounds as possible in 20 minutes of:

95 pound Thruster, 5 reps

95 pound Hang Powercleans, 7 reps

95 pound Sumo Deadlift High-pull, 10 reps

Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster (65lbs). Post rounds completed to com

10/11

Tom 24:35

Mike W 16:10

Mike F 16:13

Chad 10:11

Rena 15:45

Erin 15:06

Alicia 15:27

Sara 15:38

Doreen 11:49

Colleen 13:30

Kara 13:03

Melanie 14:05

Trish 15:08

Ken 26:26

Timm 23:08 Rx

Phil 16:04

Jill 16:48

Kira 16:48

Taylor 17:05

Dan 18:16

Jim 18:19

Jesus 17:09