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Friday, March 11, 2011

AJ Roberts SPF Ironman 2011 - World Record

Run 800 meters
85 pound Thruster, 21 reps
21 Burpees

Run 400 meters
85 pound Thruster, 18 reps
18 Burpees

Run 200 meters
85 pound Thruster, 15 reps
15 Burpees

Rest 2 minutes between each round. Time each round separately and post times to comments.

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