Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Feedjit
Blog Archive
-
▼
2011
(101)
-
▼
March
(31)
- Friday 4/1/2011
- Thursday 3/31/2011
- Wednesday 3/30/2011
- Tuesday 3/29/2011
- Monday 3/28/2011
- Sunday 3/27/2011
- Saturday 3/26/2011
- Friday 3/25/2011
- Front squat 1-1-1-1-1-1-1 repsDave Lipson 500lbs, ...
- Wednesday 3/23/2011
- Tuesday 3/22/2011
- For time:225 pound Deadlift, 21 reps400 meter Run2...
- Sunday 3/20/2011
- Saturday 3/19/2011
- Friday 3/18/2011
- "Diane"21-15-9 reps of:225 pound DeadliftHandstand...
- Wednesday 3/16/2011
- Tuesday 3/15/2011
- Monday 3/14/2011
- Sunday 3/13/2011
- AJ Roberts SPF Ironman 2011 - World Record
- CrossFit Games 2010 Adidas Commercial
- Thursday 3/10/2011
- Wednesday 3/9/2011
- Tuesday 3/8/2011
- Monday 3/7/2011
- Sunday 3/6/2011
- Saturday 3/5/2011
- Friday 3/4/2011
- Thursday 3/3/2011
- Wednesday 3/2/2011
-
▼
March
(31)
No comments:
Post a Comment