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Saturday, March 12, 2011
Sunday 3/13/2011
Bench Press 5-5-5-5-5
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Front squat 1-1-1-1-1-1-1 repsDave Lipson 500lbs, ...
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For time:225 pound Deadlift, 21 reps400 meter Run2...
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AJ Roberts SPF Ironman 2011 - World Record
CrossFit Games 2010 Adidas Commercial
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