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Thursday, April 15, 2010
Friday4/16/2010
Row 500m
Rest 1 min
6 rounds
Run 400m
2 min rest between rounds
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Endurance training this Saturday at 12p.
Phil 12 rnds Rx
Rob 16 rnds Rx
Chris 10
Trish 11
Kara 18
Alicia 23
Nick NFT
Deb 26
Mike 20
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30 Muscle-ups for timePost time to comments.If you...
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