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Thursday, April 15, 2010

Friday4/16/2010

Row 500m
Rest 1 min
6 rounds
Run 400m
2 min rest between rounds

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Endurance training this Saturday at 12p.

Phil 12 rnds Rx
Rob 16 rnds Rx
Chris 10
Trish 11
Kara 18
Alicia 23
Nick NFT
Deb 26
Mike 20

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