Welcome      Athletes      Location      Coaches      WOD      Schedule    

Monday, April 19, 2010

Tuesday 4/20/2010

Clean one rep every minute on the minute for 15 minutes.

Post loads to comments.


POSE or not, what needs to be improved? Post to comments.

3 comments:

  1. It looks like the heel is hitting too hard on the sidewalk. Not Pose

    ReplyDelete
  2. not pose landing on heal no lean butt is back, feet on ground too long

    ReplyDelete
  3. Great job Mike, not POSE, this is a bad habit we all need to break. I can't wait to go over the videos with everyone.

    ReplyDelete