Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
4/27
Janay 6/4 175
Phil 5/3 185
Trish 6/3 55
Mary 7/5 65
Jake 10/8 135
Melanie 6/4 65
Daniel 6/5 45
Kara 7/4 85
Anthony 10/5 20
Danielle 4/4 125
Deb 7/3 125
Mike 7/3 115
Look at you getting all tech savvy. Like the new page, good job. Now you need to get the word out for peeps to start commenting ;)I need some more zone recipes.
ReplyDeleteDanielle,
ReplyDeleteHeres one: 2 block breakfast
2 whole eggs
1 apple
6 almonds