Thursday 7/1/2010

3 Rounds for time of

Run 400m

15 Thrusters, 135lbs.

25 Pull-ups

Post time to comments.

Enlarge image

CrossFit Sri Ram Ashram, Haridwar, India.

6/30

Phil 365

Mike F 305

Tom 235

Erin 165

Rob 305

Kara 185

Bill 345

Colleen 195

Danielle 205

Alicia 115

Patrick 225

Wednesday 6/30/2010

Deadlift 1-1-1-1-1-1-1

Post loads to comments.

OK, last shot of Hawaii. But I just miss it so much!

6/29

Chris 13:58 Rx

Patrick 18:28

Kara 22:17

Colleen 23:04

Rob 24:22

David 22:44

Kristina 24:02

Deb 19:33

Tom 20:36

Danielle 22:05

Mike 23:03

Jake 16:40

Lori 19:27

Zyndy 20:46

Mike F 15:49

Lauren 21:01

Ken 21:34 Rx

Bill 22:37 Rx

Justin 24:27 Rx

Tuesday 6/29/2010

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Post time to comments.

All classes are back to normal!

6/28

Alicia 20

Patrick NFR

Kristina 16

Zyndy 8

David 9

Phil 13

Nick 13

Tom 16 Rx

Mike 12 Rx

Deb 13

Jake 19 Rx

Chris 21 Rx

Justin 13 Rx

Ken 15 Rx

Rob 20 Rx

Trish 14

Colleen 15

Julie 12

Kara 22

Monday 6/28/2010

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

Schedule

6:30

7:30

1:30

4:30

5:30

6:30

Sunday 6/27/2010

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Post results to comments.

Top men's scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).

Top women's scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).

Saturday 6/26/2010

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Class Schedule

9

10

11

12

All classes will be running as normal this Weekend!

Congratulations Steven and Amanda Humphrey married in Maui, Hawaii on 6/25/2010. We all at Buckley CrossFit wish you the best, and a long happy marriage.

Friday 6/25/2010

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

Schedule for 6/25

6:30am

7:30am

1:30pm

4:30pm

5:30pm

6:30pm

Thursday 6/24/2010

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Schedule For 6/24

6:30am

7:30am

1:30pm

4:30pm

5:30pm

6:30pm

Wednesday 6/23/2010

Clean, 1 rep
Bench press, 1 rep
Front Squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

I will be back in 5 Days and classes will be back to normal, until then I will post the schedule for the next day so please check before you show up for a class.

Class Schedule for 6/23.

6:30am

7:30am

1:30pm

4:30pm

5:30pm

Tuesday 6/22/2010

For time:

5 Kettlebell Swings (2 pood/1.5 pood)

10 Muscle-ups

15 Knees to Elbows

20 Box Jumps (24"/18")

15 Knees to Elbows

10 Muscle-ups

5 Kettlebell Swings (2 pood/1.5 pood)

Post time to comments.

6/21

Tonia 5

Jaclyn 5

Mike 6

Tom 4 Rx

David 7 Rx

Colleen 6

Zyndy 4

Kristina 4

Lori 4

Danielle 5

Matt 7 Rx

Chris 5 Rx

Ariane 5

Christine 5

Kara 4

Erin 4

Julie 5

Janay 5

Trish 4

Deb 5

Bill 6 Rx

Ken 6 Rx

Rob 6 Rx

Ryan 4 Rx

David 4

Heather 6

Monday 6/21/2010

AMRAP 12 min.

5 Burpees

10 Thrusters (65/55)

15 Double Unders

Post rounds to comments.

Enlarge image

CrossFit Level 1 Seminars: CrossFit Central London, CrossFit Effects,CrossFit Brand X, CrossFit Morristown, CrossFit Wilmington.
CrossFit Coaches Prep Course: MBS CrossFit.

Sunday 6/20/2010

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Saturday 6/19/2010

5 Rounds of:

• 10 Push-ups
• 20 Deadlift 95lbs / 135lbs

50 Step lunge

5 Rounds of:

• 20 Squats
• 20 Kettlebell Swings 35lbs / 50lbs
• 20 Sumo Deadlift High Pull 35lbs / 50lbs
• 200m Run

6/18

Tom 6/66

David 7/96

Zyndy 5/57

Lori 5/47

Kristina 5/100

Janay 6/61

Julie 5/86

Mike F 6/33

Jake 5/84

Ken 6/71

Phil 6/57

Rob 6/101

Trish 5/74

Crystal 5/73

Patrick 6/38

Danielle 6/46

Tonia 7/88

Alicia 6/44

Mike 5/41

Friday 6/18/2010

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

6/17

Jaclyn 85/105/105

Mike 85/95/85

David 135/175/155

Kristina 65/80/75

Zyndy 45/55/45

Tom 120/125/125

Kara 65/80/85

Trish 80/95/95

Erin 70/80/85

Rob 125/135/145

Dani 75/100/95

Chris 165/185/185

Thursday 6/17/2010

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

6/16

Tonia 251

Tom 220

Matt 325

David 314

Janay 294

Mike 196

Ryan 237

Lori 202

Zyndy 137

Kristina 222

Jake 331

Lee 251

Jaclyn 294

Erin 274

Trish 192

Ken 251

Colleen 284

Alicia 257

Doreen 300

Patrick 254

Justin 191 x

Melanie 222

Wednesday 6/16/2010

3 Rounds

Tire Flips

Kettlebell swings

Box Jumps

Knees to Elbows

Lunges

Timing is 1 min at each station for all 5 exercises with a 1 min rest after all are complete.

6/15

Ken 7:23 Rx

Justin 7:41 Rx

Doreen 7:53 Rx

Patrick 9:30 Rx

Tonia 10:04

Trish 10:54

Colleen 11:32 Rx

Melanie 12:56

Dani 9:23 Rx

Deb 10:19

Matt 5:50 Rx

Jason 7:34 Rx

Phil 7:57 Rx

Alicia 9:21 Rx

Mike 9:34 Rx

Chris 5:14 Rx

Tom 8:28 Rx

Christine 9:09

David 6:10 Rx

Janay 9:03 Rx

Julie 9:26

Lori 7:45

Mike F 9:05 Rx

Kristina 7:32

Zyndy 7:40

Erin 8:57 Rx

Jaclyn 8:32 Rx

Tuesday 6/15/2010

"Karen"

150 Wallballs, 20lb ball

Post time to comments.

"Let the Games Begin" - video [wmv] [mov]

6/14

Justin 22:05

Phil 25:07

Patrick 9:25

Deb 10:05

Mike 14:12

Tom 18:40

Janay 10:54

Matt 12:56 Rx

David 15:41 Rx

Lori 10:14

Zyndy 9:36

Kristina 10:12

Christine 7:56

Julie 12:04

Mike F 11:32

Erin 16:18

Colleen 9:40

Melanie 11:53

Jake 11:14 Rx

Rob 12:47 Rx

Ken 25:13 Rx

Bill NFT

Monday 6/14/2010

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments.

6/13

David 1:32-1:33-1:30-1:29

Christine 2:18-2:18-2:15-2:13

Tonia 2:06-2:07-2:05-2:06

Bill H 1:46-1:56-1:50-1:50

Doreen 2:01-1:58-2:02-2:01

Deb 2:11-2:13-2:12-2:12

Danielle 1:48-1:56

Sunday 6/13/2010

4 Rounds

500m Row

Rest as needed

Post times to comments.

Enlarge image

6/12

Rob 7:34 Rx

Dani 3:44 65

Lori 5:53 55

Chris 3:09 Rx

Matt 2:09 Rx

Colleen 5:51 55

Justin 4:23 Rx

Mike 2:29 65

Jason 4:25 115

Kara 4:17 65

Tom 4:48 95

Allie 4:56 55

Saturday 6/12/2010

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

6/11

Matt 13:51 Rx

David 15:08 Rx

Tom 14:03

Christine 12:22

Zyndy 16:00

Janay 15:37

Julie 19:23

Colleen 19:31

Tonya 11:11

Kara 13:06

Patrick 14:03

Doreen 14:07

Danielle 12:41

Deb 13:29

Mike 13:39

Phil 14:12

Friday 6/11/2010

For time:
50 Ring dips
Run 800 meters
50 Ring dips
Run 800 meters
50 Ring dips

Post time to comments.

5/10

Tonia 10

Mike 10

Jaclyn 11

Bill M 10 Rx

David 15 Rx

Matt 19 Rx

Tom 10 Rx

Erin 11 Rx

Christine 13

Justin 11 Rx

Colleen 17

Patrick 12

Thursday 6/10/2010

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

6/9

Tonia 9:32

Jaclyn 6:48

David 7:01

Tom 7:26

Erin 11:07

Janay 8:24

Kristina 11:33

Zyndy 12:09

Julie 11:50

Kara 13:19

Doreen 7:32

Colleen 7:20

Patrick 7:52

Bill 16:35

Alicia 8:43

Rob 7:41

Jake 6:07

Wednesday 6/9/2010

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

6/8

Bill M 15:40 Rx

Mike 12:46

David 13:05 Rx

Tom 13:49

Lori 12:45

Julie 12:55

Janay 11:33

Ken 12:12 Rx

Justin 14:33 Rx

Jaclyn 11:56

Matt 10:43 Rx

Erin 12:38

Colleen 14:23

Kristina 12:41

Chris 11:08 Rx

Doreen 13:25

Deb 11:34

Dani 11:32

Melanie 12:53

Phill 14:11 Rx

Christine 10:44

Tuesday 6/8/2010

1000m Row

30 BW Back Squats

30 Burpees

Post time to comments.

5/7

Bill M 12 Rx

Lauren 10

Mike 10

Matt 15 Rx

David 15 Rx

Justin 12 Rx

Tom 12

Janay 11 Rx

Lori 10

Kara 10

Julie 4

Zyndy NFR

Kristina 10

Erin 13

Doreen 12

Christine 12

Colleen 12

Melanie 11

Trish 9

Ryan 11

Phil 10 Rx

Alicia 12

Patrick 14

Danielle 9

Deb 9

AMRAP 20 Min

65 lb Power Snatch x12

10 Pushups

Post rounds to comments.

1 RM Clean

Post loads to comments.

Saturday 5/5/2010

"Mr. Joshua"

5 Rounds

400m Run

30 GHD Situps

250lb Deadlift x15

Post time to comments.

5/4

Tom 34:14

Mike 35:32

Matt 18:15 Rx

Lori 20:21

David 23:01 Rx

Kristina 18:24

Zyndy 21:06

Rob 18:25 Rx

Doreen 24:31

Ken 29:37 Rx

Dani 23:48

Deb 26:11

Phil 32:54

Alicia 20:03

Jaclyn 23:51

5 Rounds

50 Wallballs

25 Pull-ups

Post times to comments.

Enlarge image

Proper set up for the deadlift: Natural lumbar curve, hips higher than the knees, shoulders in front of the bar, weight on the heels.

Thursday 6/3/2010

5 RM Overhead Squat

Post loads to comments.

6/2

Tonia 10:32

Jaclyn 14:24

Tom 11:27

Lori 12:27

David 6:52

Kristina 10:59

Zyndy 11:25

Erin 13:06

Justin 9:13

Doreen 9:07

Patrick 11:33

Colleen 10:54

Matt 7:25 Rx

Danielle 10:42

Wednesday 6/2/2010

10-9-8-7-6-5-4-3-2-1

CTB Pull-ups

Box Jumps 30''

Sit-ups

Post times to comments.

6/1

Tom 10:15

David 6:34 (Jackie)

Kristina 4:44

Kara 6:42

Justin 9:48 Rx

Matt 5:44 Rx

Ken 13:38 Rx

Deb 6:35

Mike 6:33

Dani 4:01

Alicia 4:39

Phil 9:09 Rx

Patrick 6:48

Gina 5:14

Chris 11:30 Rx

Jake 5:29 Rx