Monday 6/21/2010

AMRAP 12 min.

5 Burpees

10 Thrusters (65/55)

15 Double Unders

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CrossFit Level 1 Seminars: CrossFit Central London, CrossFit Effects,CrossFit Brand X, CrossFit Morristown, CrossFit Wilmington.
CrossFit Coaches Prep Course: MBS CrossFit.