Welcome      Athletes      Location      Coaches      WOD      Schedule    

Monday, June 21, 2010

Tuesday 6/22/2010

For time:
5 Kettlebell Swings (2 pood/1.5 pood)
10 Muscle-ups
15 Knees to Elbows
20 Box Jumps (24"/18")
15 Knees to Elbows
10 Muscle-ups
5 Kettlebell Swings (2 pood/1.5 pood)

Post time to comments.
6/21
Tonia 5
Jaclyn 5
Mike 6
Tom 4 Rx
David 7 Rx
Colleen 6
Zyndy 4
Kristina 4
Lori 4
Danielle 5
Matt 7 Rx
Chris 5 Rx
Ariane 5
Christine 5
Kara 4
Erin 4
Julie 5
Janay 5
Trish 4
Deb 5
Bill 6 Rx
Ken 6 Rx
Rob 6 Rx
Ryan 4 Rx
David 4
Heather 6

No comments:

Post a Comment