Wednesday 6/16/2010

3 Rounds

Tire Flips

Kettlebell swings

Box Jumps

Knees to Elbows

Lunges

Timing is 1 min at each station for all 5 exercises with a 1 min rest after all are complete.

6/15

Ken 7:23 Rx

Justin 7:41 Rx

Doreen 7:53 Rx

Patrick 9:30 Rx

Tonia 10:04

Trish 10:54

Colleen 11:32 Rx

Melanie 12:56

Dani 9:23 Rx

Deb 10:19

Matt 5:50 Rx

Jason 7:34 Rx

Phil 7:57 Rx

Alicia 9:21 Rx

Mike 9:34 Rx

Chris 5:14 Rx

Tom 8:28 Rx

Christine 9:09

David 6:10 Rx

Janay 9:03 Rx

Julie 9:26

Lori 7:45

Mike F 9:05 Rx

Kristina 7:32

Zyndy 7:40

Erin 8:57 Rx

Jaclyn 8:32 Rx