Monday 6/14/2010

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments.

6/13

David 1:32-1:33-1:30-1:29

Christine 2:18-2:18-2:15-2:13

Tonia 2:06-2:07-2:05-2:06

Bill H 1:46-1:56-1:50-1:50

Doreen 2:01-1:58-2:02-2:01

Deb 2:11-2:13-2:12-2:12

Danielle 1:48-1:56