Clean, 1 rep
Bench press, 1 rep
Front Squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
I will be back in 5 Days and classes will be back to normal, until then I will post the schedule for the next day so please check before you show up for a class.
Class Schedule for 6/23.
6:30am
7:30am
1:30pm
4:30pm
5:30pm
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