Complete as many rounds in seven minutes as you can of:
95 pound Hang clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Raphael Ruiz - OneFourFourOne
8/16
Tom 15:40
Mike F 9:26
Bill 9:03
Ken 10:53
Rob 13:33
Phil 7:14
Patrick 9:33
Timm 14:45
Kristina 6:57
Zyndy 6:43
Colleen 4:30
Deb 4:35
Tonia 4:40
Kara 5:42
Freddie 5:23
Doreen 5:08
6 rounds for time of:
Run 400 meters
25 Burpees
Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38,Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments.
8/11
Tom 175 1:48.9
Mike F 185 1:47.5
Tim 130 1:57.5
Erin 95 2:05.7
Kara 105 2:07.7
Doreen 100 2:03.6
Colleen 115 1:49.6
Melanie 100 2:06.5
Ken 185 1:38.3
Timm 175 1:44.0
Phil 205 1:29.9
Patrick 195 1:45.1
Freddie 1:42.3
Clean one rep every minute on the minute for 15 minutes.
Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd185/165lbs, Taz Venter 165/145lbs. Post the highest and lowest loads to comments.
Complete 10 rounds for time of:
3 Deadlifts 275 lbs
5 Push Ups
7 Sit Ups
Post times to comments.
CrossFit is my training program. Thanks CrossFit!
- B.J. Penn, Badass Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Post time to comments.
Broncos QB Tim Tebow models his new haircut during training camp. (Eric Lars Bakke / DenverBroncos.com)
8/8
Bill 21:21/364
Kara 20:57/471
David 11:27/326
Timm 11:44/438
Jennie 11:47/362
Lorna 11:43/441
Bill 16:10/388
Doreen 19:52/448
Mike F 23:52/350
400 meter Walking lunge
Post time and number of steps to comments.
High Gear Drill, Tony Blauer - video [wmv] [mov]
Complete 2 rounds for time:
KB Thrusters 55 lbs for 1 minute
Rest 1 minute
SDHP for 1 minute (75 lbs)
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute
Rest 1 minute
*Keep Score by Total Number of Reps Per Round
Post total score to comments.
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.
Jim Hardy.
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
G7 Stories - Veronica Garza from G7 Athletics on Vimeo.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Complete 5 rounds for time:
7 KB Swings - 2 pood
7 KB SDHP - 2 pood
200m Sprint
Post times to comments.
CrossFit Football Certification: Front Range CrossFit - Denver, CO
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