Complete as many rounds in seven minutes as you can of:
95 pound Hang clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
8/24
Tonia 16:52
Tom 28:38
Rob 28:34
Jaclyn 24:21
Erin 18:17
Bill 20:02
Melanie 16:44
Kara 18:11
Colleen 20:00
Kristina 17:30
Timm 21:14
Phil 18:48
Doreen 14:17
Kira 18:59
Alicia 15:22
Dani 16:57
Del 15:30
Taylor 15:34
Matt 15:44 Rx
Patrick 14:46
Chris 16:15 Rx
Ken 21:10 Rx
Deb 18:06
Christine 13:54
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