Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.
Jim Hardy.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Feedjit
Blog Archive
-
▼
2010
(336)
-
▼
August
(31)
- Wednesday 9/1/2010
- Tuesday 8/31/2010
- Monday 8/30/2010
- Sunday 8/29/2010
- Saturday 8/28/2010
- Friday 8/27/2010
- Thursday 8/26/2010
- Wednesday 8/25/2010
- Tuesday 8/24/2010
- Monday 8/23/2010
- Sunday 8/22/2010
- Saturday 8/21/2010
- Friday 8/20/2010
- Thursday 8/19/2010
- Wednesday 8/18/2010
- Tuesday 8/17/2010
- "Diane"21-15-9 reps of:225 pound DeadliftHandstand...
- Sunday 8/15/2010
- Saturday 8/14/2010
- Friday 8/13/2010
- Thursday 8/12/2010
- Wednesday 8/11/2010
- Tuesday 8/10/2010
- Monday 8/9/2010
- Sunday 8/8/2010
- Saturday 8/7/2010
- Friday 8/6/2010
- Thursday 8/5/2010
- 10-9-8-7-6-5-4-3-2-1HSPUBurpeeBox JumpPost time to...
- Tuesday 8/3/2010
- Monday 8/2/2010
-
▼
August
(31)
No comments:
Post a Comment