For time:
Row 500
95 pound Thruster, 30 reps
30 Kettlebell swings, 1.5 pood
115 pound Thruster, 20 reps
20 Kettlebell swings, 1.5 pood
135 pound Thruster, 10 reps
10 Kettlebell swings, 1.5 pood
Post time to comments.
8/23
Tonia 12:06
Bill 22:15
Tom 28:25
Kristina 8:32
Colleen 11:41
Erin 12:02
Debbie 13:29
Melanie 14:35
Trish 15:19
Ken 17:47
Rob 19:36
Matt 9:24 Rx
Kira 13:24
Phil 21:50
Timm 25:56
Jaclyn 12:22
Patrick 13:23
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