Friday 8/13/2010

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
1 min Row
Rest

Post total reps, ascents and calories to comments.

8/12

Tonia 22:20

Tom 29:43

Colleen 34:13

Timm 24:12

Rob 26:30

Ken 27:12

Patrick 28:29

Kara 31:45

Doreen 38:07

Danielle 28:33

Chris 21:00

Alicia 30:20

Deb 33:12

Kira 30:36

Zyndy 31:31

Kristina 26:58

Janice NFT