Welcome      Athletes      Location      Coaches      WOD      Schedule    

Tuesday, August 31, 2010

Wednesday 9/1/2010

For time:
Run 800m
50 Wall-ball shots, 20 pound ball
Run 400m
35 Wall-ball shots, 20 pound ball
Run 200m
20 Wall-ball shots, 20 pound ball

Post time to comments.
8/31
Tonia 16:53
Mike 21:41
Christine 17:43
Mike F 24:20
Janice 17:00
Cathleen 20:21
Julie NFT
Chris 13:43
Danielle 18:08
Deb 20:55
Ken 16:30
Bill M 17:03
Kara 18:51
Kristina 19:44
Phil 21:36
Lori 21:11
Doreen 21:35
Melanie 24:01
Alicia 19:42
Erin 17:24
Taylor 23:46

No comments:

Post a Comment