10 mins max reps, consisting of the following stations:
4 minutes - Thruster 95/70 lbs
3 minutes - KB Swing 55/30 lbs
2 minutes - Power Cleans 95/70 lbs
1 minute - Burpees
3 minutes - KB Swing 55/30 lbs
2 minutes - Power Cleans 95/70 lbs
1 minute - Burpees
Post reps to comments.
The Pussification of America by Zach Even-Esh
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