Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit.
Phil 22:15
Matt 13:14 Rx
Rob 14:52 115#
Kara NFT
Doreen 14:26 85#, Knees
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