WU- 20 wallball, situps, squats
WOD- 5 Rounds
30 Kettlebell Swings
30 Box Jumps
You have a 15 min cap on the workout. If you go over the time limit there is a 50 knees to elbow penalty.
CO- Rope Climbs
3/29
Mike 13:25
Phil 16:24 Rx
Rob 8:52 Rx
Julie 18:40
Deb 7:16
Nick 5:53 Rx
Alicia 9:20
Paul 12:09 Rx
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