Warmup- 3rnds
10 wallball
10 step lunge
WOD- "Karen"
150 Wallballs
CO- 2 min. Pushup max
Lonie Paxton - Denver Broncos
Announcements:
Buckley CrossFit is looking for donations for the upcoming 2010 NFL Draft & Bowling Bash, hosted by Denver Broncos player Lonie Paxton. The members who can raise the most money will win the opportunity to bowl with an NFL Player and Wounded Hero. Money must be turned in by April 10th. www.prolinksports.net/events_15.php .
The Paleo/Zone Seminar will be held April 10th at 12:00 pm
Buckley CrossFit will also be participating in the Boulder Boulder. You can sign in at the gym.
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