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Tuesday, March 30, 2010

Wednesday 3/31/2010

WU- 200m Row 10 Burpees

WOD-Clean 5-5-5-5-5 reps

CO- Work on Kipping Pull-ups


3/30
Mike 14:41
Rob 15:04
Deb 16:56
Phil 20:30
Julie 24:10
Nick 20:19
Doreen 11:03
Bill 13:50
Paul 23:26

Posted by Buckley CrossFit at 9:41 PM

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